Keep Me In A Safe Seat - PSA

Illinois Secretary of State - Child Safety Seat - PSA

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Many children will tell you that they want to save the world and fight off bad guys like Superman. Some may even say they want to become a Queen like Elsa and Anna. Children are star struck by fantasy characters for more than just their appearances. Children admire these types of characters not because they are cute, handsome or beautiful, but also because of their abilities, their morals and their passion.

I personally say that I wanted to become a mermaid like princess Ariel when I was a little girl. She made me believe that I could do anything I set my mind to it. However, my dream did come to an end when my mother explained to me that mermaids are mythical creatures. I came to terms understanding that I would not become a mer...

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POW! Superhero Birthday Party

This is POW!’s signature party theme. Becoming a Superhero is such a great dream. POW! can make this dream come true! Once your child steps onto the POW! floor, they are more extraordinary, powerful and heroic! The instructor led curriculum will allow the children to dress up with capes and accessories during the party to facilitate their imagination. Their capes possess a wide range of powers and abilities. During this 2-hour party, your child and guests will train to become Superheroes. The identity they choose will give them powers and we will help them perform special feats. They will use their powers to solve problems, tackle obstacles and work as a team while they try to outsmart the bad guys. Our staff arrives prepared to...

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We recently celebrated our 16 year anniversary. This year we invited the West Loop neighborhood to come and enjoy a Sunday filled with food, vendors, classes, video games and training. Our event had Mathnasium on site along with Freshii - a neighborhood favorite. We offered classes for all ages including Superhero Training , Martial Arts for Kids, Parisi Speed Drills, Fitness Games and Tumbling.

We are very grateful to Galloping Ghost Arcade that brought in Mortal Kombat 2, Qbert, Captain America and Rampage for the parents and adults to play. In addition, Daniel Pesina and Philip Ahn - cast-mates of Owner, Katalin Ogren form Mortal Kombat came and signed autographs for the kids. Cielo Wellness offered free neck massages to parents while...

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Take a look at our facility. POW! is a gym and martial arts school. We offer youth classes that take place in our studio, boxing area and track. Our birthday parties utilize the studio, lounge, track and boxing area. Our programming for the kids takes place in the studio and on the track. The weight area is not utilized in any part of our programming. Our boxing area is where tables and chairs are set up with food. Guests and parents are welcome to hang out in the lounge or the boxing area where the food and tables are placed.

The adult guests are not allow to workout while their kids are in the birthday party. However, you are welcome to get a hydromassage. Our hydromassage bed (pictured below) offers 10 minutes sessions and cost $10.00...

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The POW! Gym has been in the west loop since 2001. The first to open up in this trendy neighborhood, has grown into a boutique gym that offers adults and kids 45+ classes a week in martial arts, fitness, self defense, boxing and sports performance. Owner Katalin Ogre, invites anyone to stop a family friendly event on Sunday, May 21st form 10:30am to 1:30pm.

This West Loop Family Event will offer classes for children of all ages (see schedule below). POW! Gym will offer a live DJ, snacks, face painting, raffle prizes, local vendors. Even some of the cast members from Mortal Kombat will be onsite to help promote POW!'s programs.

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Take a look at our facility. POW! is a gym and martial arts school. We offer youth classes that take place in our studio, boxing area and track. Our birthday parties utilize the studio, lounge, track and boxing area. Our programming for the kids takes place in the studio and on the track. The weight area is not utilized in any part of our programming. Our boxing area is where tables and chairs are set up with food. Guests and parents are welcome to hang out in the lounge or the boxing area where the food and tables are placed.

The adult guests are not allow to workout while their kids are in the birthday party. However, you are welcome to get a hydromassage. Our hydromassage bed (pictured below) offers 10 minutes sessions and cost $10.00...

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The Importance of Hydration for Young Athletes

The importance of hydration for good health and properly functioning body systems cannot be overstated, especially for the young athlete. According to researcher Dr. Susan Yeargin from the University of South Carolina, up to 75 percent of young athletes aged eight to 18 are dehydrated before they even arrive at practice. And because most athletes are only replenishing 2/3 of the water they lose after competition, they are in danger of consequences that include heat exhaustion or heat stroke. Hydration plays a major role in the health of the young athlete, which is why Cisco Athletic created this guide on how much of a sports drink or water the youth athlete should consume. You can view the guide below.

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Parisi Team Training

Another revolutionary approach from Bill Parisi. PM4 is the TEAM TRAINING program offered by the Parisi Speed School. It incorporates four fundamental and essential elements that are proven to be game-changers for coaches who are serious about team training, reducing the chance of injury, reaching their physical potential, all while building confidence and bolstering team unity.

Aside from immediate results, coaches can expect the PM4 program to mitigate injuries and identify weaknesses. By addressing weaknesses and tailoring training to your athletes, you will see improvements in their overall conditioning, as well as attitude. The Parisi Speed School is dedicated to building the character of athletes by setting the example of the ap...

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POW! Kids

310 South Racine Avenue,

1st Floor South,

Chicago, Il 60607

Phone. 312-829-7699

Email. katalin@powkickboxing.com