our most popular themes

SuperHero Training
 (ideal for ages 3 to 8 years old)

This is POW!’s signature party theme.  Becoming a Superhero is such a great dream.  POW! can make this dreams come true!  Once your child steps onto the POW! floor, they are more extraordinary, powerful and heroic!  The instructor led curriculum will allow the children to dress up with capes and accessories during the party to facilitate their imagination.  Their capes possess a wide range of powers and abilities.  During this 2-hour party, your child and guests will train to become Superheroes. The identity they choose will give them powers and we will help them perform special feats.  They will use their powers to solve problems, tackle obstacles and work as a team while they try to outsmart the bad guys.  Our staff arrives prepared to capture your child’s attention and lead them through an array of physical training drills that are suited for their gross motor skill sets.   Once their training is done and the Superheroes are worn out, they will retreat to their headquarters (the boxing ring) to replenish their bodies with birthday cake!

Add on $65

Ninja Training  

(ideal for ages 5 to 8 years old)

Whether your child is drawn to ninjas because the Teenage Ninja Turtles, Leonardo and Raphael make them laugh, or they are mesmerized by the Masters of Spinjitzu, our ninja birthday party theme is another signature experience.  The curriculum for this party focuses on specific ninja training skills.  The goal of their training experience is to make each child feel like they could become a legendary character that moves quickly, skillfully and accurately.  Our exercises are designed to emphasis the hard work of a ninja’s training while encouraging them to work as a team on their various missions.  This program does not use the same exercises and drills as the Superhero or Athletic Play themes.

Add on $65

Nerf Skills & Games (ideal for ages 8 to 11 years old)

So many of us have bought our kids nerf guns.  After their first enthusiast launch of missiles throughout your home, they are held in a closet for the perfect outdoor setting before you let your eager, energetic kids unleash their inner nerf-spirit again.  Our Nerf Skills & Games is the perfect opportunity for your 8 to 11 year old to safely celebrate their birthday with ‘Nerf or Nothin’ challenges.

For over 4 decades the Nerf brand has been producing safe and dynamic toys that appeal to the active kid.  Our birthday format combines nerf shooting skill exercises, nerf drills and then combines it will agility and athletic training.  Children are engaged in a series of training exercises that test their aim, accuracy and coordination.  Instructors lead a class where each child uses the same style nerf gun.  Guns are provided by POW! to each child.  This birthday party is very active and ideal for groups no larger than 18 kids.   

ADD on fee of $99

Boxing / Martial Arts (ideal for ages 7 to 12 years old)

These themes will teach the foundation and fundamentals of the sport.  In boxing, the kids will get a chance to hit the heavy bags, learn basic combinations and move around in the ring.  Their training will include athletic drills and offer them functional fitness movements that build coordination and prep their bodies for a flurry of boxing drills.  If you choose a general martial arts theme your child will learn the fundamentals of martial arts.  This will include fun animal stances, kicks and punches.  The class will keep your child focused on the a traditional martial arts class that will cater to their level of coordination and physical abilities.  Both of these themes include athletic training and activities that require the kids to work as a team and enhance their overall coordination.

Strength & Conditioning (ideal for ages 9 to 14 years old)

Strength and Conditioning is as important for kids, as it is for adults. This theme is for kids that love fitness and relish in the challenges of pushups, pull-up and squats.  The goal is to teach a fun fitness class that brings out the athlete in every kid.  It is very similar to our youth fitness classes. We incorporate many fundamental sports drills, like running cones, hurdles, tire flips and more.  Class can easily be tailored towards the kid’s favorite type of sports drills.  This is a great theme for children over the age of 8 years old.

Athletic Play (ideal for ages 3 to 8 years old)

This is our base theme.  The instructor will create organized games such as relays, obstacle courses, speed and agility and other athletic training for the kids to play.  Our space is wide open and has matted floors, making it a perfect place to run around!  The exercises chosen for this dynamic, interactive theme are catered to the age of the birthday child.


Have a special theme in mind and don’t see it here?  We are happy to customize a party to your child’s imagination!

POW! Kids

310 South Racine Avenue,

1st Floor South,

Chicago, Il 60607

Phone. 312-829-7699

Email. katalin@powkickboxing.com