These small group classes are focused on athletes from 13-18 years old. This small group class corrects, builds and then enhances technique for speed, agility and strength. These young athletes experience a training regiment that will maximize their sports performance. Young athletes are also taught training etiquette. Once again we teach skills that are life-long. At this level, programming is broken down into an individual focus during each session.
Our Focus is:
It is widely believed that 13-18 years of age is the most ideal age for the development of speed, strength and power over an athlete’s lifetime. It is during this program that the athlete and Parisi Performance Coach focus on the detailed, but critical specifics that are the basis for athletic success.