total performance

Program at a glance: No excuses, just results.
Ages: 13-18
Focus: Signature programming for maximum improvement in athletic performance.
Culture: challenging, motivating, results-driven
Class Size: 8 kid max


Program been proven to:

  • improve speed
  • increase total body strength
  • increase endurance
  • improve flexibility
  • build mental toughness
  • improve self-confidence


The Parisi Total Performance Program utilizes the most- up-to-date research on safe athletic training techniques and injury prevention.


Certified Parisi Performance Coaches to produce maximum improvements in athletic performance. AT this level, programming is broken down into an individual focus per session.


Linear Speed: Signature straight-ahead acceleration and top-speed running techniques.


Change of Direction: Agility and ability to decelerate and move in any direction quickly.


Upper & Lower Body Strength: Strength training exercises for muscular development and injury prevention.


It is widely believed that 13-18 years of age is the most ideal age for the development of speed, strength and power over an athlete’s lifetime. It is during this program that the athlete and Parisi Performance Coach focus on the detailed, but critical specifics that are the basis for athletic success.


POW! Kids

310 South Racine Avenue,

Chicago, Il 60607

Phone. 312-829-7699